NEVER count a single calorie on my fitnesspal again….

Have you ever dreaded, hated or been completely stressed out with trying to figure out what to eat to burn fat, get lean and build muscle?

Then keep reading to hear about the done for you solution to simplifying nutrition, eating like a king and never stressing about what to eat to get better results again...

I get it you're busy, a full time job, school, a significant other, kids, social events, etc..

Who has time to stop and plan out a week's worth of delicious metabolism friendly, muscle building meals?

Answer: Probably not you.

Here’s the what KILLS results when trying to get lean. Over thinking your nutrition….

  • Steel cut oats or banana?
  • Steak or Fish? Is it grass fed? Farm raised or wild caught?
  • How many tablespoons of olive oil should I use?
  • What's the best option for a for a post workout meal is I’m at a restaurant? (see the carb shifting window on meal plan eating out examples)
  • What kind of vegetables should I use to optimize my ability to burn fat without adding a tons of calories? (See the ultimate green veggies guide.)

Too much thinking leads to decision fatigue. Eventually you just say screw it and find yourself at a fast food drive thru for lunch…..No bueno.

I’ve had clients that have signed up with me only because they knew I made this part of their lives SUPER EASY. No thinking done for you meal plans. Print. Make (or get someone else to). Eat.

I make it simple, easy to follow and taste damn good.

Getting better results ONLY happens when you avoid over thinking and stressing.

If you avoid over thinking nutrition you can execute better, stay consistent and not stress out. If you can execute better, hit you eating targets day in and day out , you can results much much quicker.

Consistently executing better will lead to better and faster results period...

I eliminate all the guesswork and give you 7 solid options for Base and Prime Day FEASTING!

The 7 meal plan rotation has you completely covered.

And no, it's not the chicken, rice, broccoli nonsense other people sell. (yes it has a whole food focus but I have some fun with my meals!)

No matter what your calorie goals are these meal plans go from 1500 to 3000 cals so it's literally just print and go.

Plus you can even take them and do your own thing…..

  • Want to use this to do some aggressive calorie cycling? You can.
  • Want to carb cycle for a photoshoot. Just follow the 3 base days then one prime day for you calorie targets and BOOM! Your carb cycling.
  • Want to go through a lean mass phase. You got it.

These meal plans are a no
brainer if you….

  • Don’t have time to plan your meals for getting ridiculously lean.
  • Hate tracking calories on some annoying app.
  • Don’t know what are the best foods for breakfast, lunch and dinner to make sure you're getting lean, stripping off fat and packing on lean muscle?
  • Hate having to figure out what to eat for every meal, breakfast, lunch, dinner, pre workout and post workout if you're eating out.
  • What a bulletproof done for you eating solution your nutrition for losing fat and seeing rigid tight abs for the first time.


  • Never track calories just follow the 1 of the 7 meal plans listed.
  • Eat delicious lean meals and never get bored or tired of eating the same thing over and over again.
  • Enjoy the BEST post workout meals like “Chocolate Protein Rice Pudding and 5 Ingredient Banana Protein Pancakes”
  • Avoid stress with this print and following eating solution
  • Need to build muscle after getting ripped? Easy the plans got from 1500 to 3000 so you can use them for packing on lean hard muscle once your done getting lean.

Simplify Eating For A Six Pack With The Complete Set of 63 Done For You Meal Plans, $126 ($2 per meal plan)

The 8% Bodyfat Blueprint discount only…$63 ($1 per meal plan)

But I’m Going To Sweeten The Pot A Bit….

Action Taker Discount…
Today Only $31 (less than $.50 per meal plan)

once you click away this price is gone forever…


FAQ : What kind of meals are in the meal plans?

I’ve carefully crafted the meal plans to follow the rule in the 8% Bodyfat Nutrition Guide. So with this you don’t have to put together the information in the guide on your own.


  • Brazil Nut Protein Shake
  • Brazil nuts
  • Cottage Cheese
  • Organic Coffee
  • Unsweetened Almond Milk
  • Organic Canned Coconut Milk
  • Unsweetened Cocoa Powder

Dinner/Final Meal

  • Lean Grass Fed Beef With Onions,
  • Grilled Asparagus (Use Garlic, Cumin, Salt and Pepper)
  • Sauerkraut
  • Avocado & Mushrooms

Is this suitable for vegetarians?

No. But the beauty of the nutrition guide using the nutrition manual can swap out certain restricted foods for foods you find suitable. Simply make sure the amounts are equal in calories.

Can women do this program?

Yup you can use these for that scenario too just move up to a higher calorie range.

What if I don’t like some of the stuff on the meal plan?

Simply switch the meal plan or particular meal. For instance switch out the meal 1 from meal plan #2 and use it with meal plan #3 just be sure the calorie amount are similar and you're good!

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